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WELCOME TO OUR FITNESS FAMILY

Rediscover your best self…

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If you don't recognize the person in the mirror, something needs to change...

 

The secret? – building lasting healthy habits, shifting your mindset, and finding joy in fitness.

I've walked this path and found a way through the chaos. And I’ve learned that the key to success is SUPPORT.  

My mission is to help you break free from the barriers holding you back. 

And together, we create a supportive and empowering community where you can thrive.

Strength in Numbers

Workout with your squad. Your friends.
Your people. 


Experience the uplifting energy of small group training, where you’ll find camaraderie, support, and motivation in every session. 

Our workouts are designed to foster teamwork and a sense of community, as you and your fitness squad push through challenges together, celebrate victories, and support each other's progress. 

Each session focuses on functional fitness...


Improving your strength, flexibility, and endurance through natural movement patterns that enhance your daily life. 

Join us and be part of a dynamic group where the collective energy and support of your fitness family keep you inspired and committed to your journey.

RENEW YOUR MOTIVATION

Feel the collective energy and die-hard support of a fitness family that keeps you inspired and committed to your journey.

EMBRACE A POSITIVE MINDSET

Engage with like-minded women who empower and uplift each other, helping to shift your mindset to one of confidence and determination.

ACHIEVE SUSTAINABLE RESULTS

Enjoy the accountability and structure of group classes that make it easier to stick to your routine and see lasting changes.

ELEVATE YOUR WORKOUTS IN OUR DYNAMIC TRAINING SPACE 


Our fitness facility, located in Grimsby, Ontario, is designed to ignite your passion for fitness with top-tier equipment and a dynamic workout environment. 

We offer battle ropes, tires for flipping, medicine balls, rope ladders, kettlebells, resistance bands, and more. 

These tools are perfect for a wide range of functional fitness movements, ensuring a comprehensive full-body workout.

When the weather permits, we take sessions outside for an added challenge and variety.

MEMBERSHIP & SCHEDULE

One Membership. Unlimited Classes.

It’s easy and affordable to prioritize your health and fitness!

Current Class Schedule 

6:00 am Monday, Wednesday, Friday
6:00 pm Monday, Wednesday
5:30 pm Friday
8:00 am Saturday


FIND YOUR FIT

Every class is unique, ensuring you never get bored.

HIIT

High-intensity interval training for all levels. Work at your desired intensity with varied classes that include equipment or bodyweight exercises.



MORNING HUSTLE

Kickstart your day with a mix of cardio, strength, and fun in a circuit-style session.You'll sweat, feel your muscles work, and leave feeling amazing.

FIT FACTORY

End your day with a stress-busting workout. These sessions are always different and never boring, incorporating circuit, Tabata, HIIT, AMRAP, and pyramid scheme training. 

MAX BURN

A 30-minute high-intensity interval training session for all levels, with modifications provided. Sweat, burn calories, and work hard in just half an hour. 



BEASTMODE OUTDOOR ADVENTURES

 

Experience the thrill of BEASTMODE outdoor adventures, included in your month-to-month membership! Join us 3x per year for these exhilarating obstacle course challenges in the great outdoors. 

Specific group class training sessions to prepare for the outdoor obstacle course

Diverse challenges, like pulling a tractor, running buckets, carrying logs/rocks

Scenic and rugged courses, including sections of the Bruce Peninsula trail


Embrace the challenge, build lasting memories, and elevate your fitness journey

“Justyna makes it fun! I continue wanting to come back – and I look forward to it! Creative workouts challenge my brain, work multiple muscle groups, and have helped me regain flexibility!”

Sandi

“I am lifting more weight than I ever have in the past and I'm feeling mentally stronger than I ever have. I’m proud that I’ve stayed motivated to workout..even when I have a lot going on with my business and with the family.”

Meaghan

 

HOW IT WORKS

Ready to join us on your fitness journey? Here's how… 

  1. Apply
    Fill out the application form and book yourself in for quick chat, so I can get to know you better and understand your fitness goals.

  2. Sign Up
    Once you've decided to join, simply sign up in-studio for your membership plan. I'll guide you through the process and answer any questions you might have.

  3. Download the App
    To streamline your experience, download the Studiobookings app. This handy tool allows you to schedule yourself for upcoming classes, effortlessly.

  4. Get Ready to Sweat
    With your membership secured and classes booked, you're all set to embark on your fitness journey with us. We'll be there every step of the way, ensuring you have the support and guidance you need to crush your goals.

APPLY TODAY AND JOIN OUR FITNESS FAMILY


Apply now to secure your spot and take the first step toward a vibrant and fulfilling life.

APPLY NOW!

Join our community of empowered individuals and discover what you're truly capable of achieving. We can't wait to welcome you!