GET IN THE BEST SHAPE OF YOUR LIFE

So you're craving a change...

And you want to feel good in your skin, again – but the things that used to work, no longer do.

You struggle to stay consistent. And it feels like you’re stuck in a perpetual dance of defeat: “two steps forward, one step back.”

You’re looking for that “something” that will finally make a difference.

And you’re determined to break free…

Discipline is the key.

I’m not going to sugar-coat it:

There is no shortcut. There is no hack. There is no back door.

Discipline is the thing that will bring you closer to the results you want. And at the end of the day, you’ve gotta do the things you SAY you want to do.

The good news? With 1:1 personal training, you’ll have the accountability and guidance you need to stay on track.

Your Path To Success

1:1 personal training is your path to success. With dedicated accountability, personalized guidance, and a structured approach…you’ll find the discipline you need to achieve your goals.

My mission is to help you break free from the barriers holding you back – and with my personalized programming, you’ll not only achieve your goals but also find joy in the journey.

Experience the power of personalized fitness

Customized Fitness

Every session is designed for your unique needs and fitness goals, maximizing your results.

Dedicated Support

Receive unwavering support and motivation to stay consistent and committed to your fitness journey.

Expert Guidance

Benefit from professional coaching that ensures you perform exercises correctly and safely, reducing the risk of injury.

Accountability

Stay on track with regular check-ins and progress assessments, making it easier to reach your goals.

Discover your personalized fitness path

Personalized 1:1 Training Sessions

Start today and experience the difference of having a dedicated personal trainer who is committed to your success. Choose a session length that fits your lifestyle, and let’s transform your fitness together.

30-Minute Sessions
45-Minute Sessions
60-Minute Sessions

Sessions take place in studio, located in Grimsby, ON, and are booked based on personal availability, ensuring a schedule that works for your busy life.

Dial in Your Nutrition

Ditch the Dieting

Transform your relationship with food and discover how easy & enjoyable healthy eating can be!

My nutritional guidance and support are designed to optimize your training and help you achieve your fitness goals. Whether you want to lose weight, gain muscle, or simply feel better, I'm here to guide you every step of the way.

Eat for your goals

Get nutritional guidance based on your unique circumstances to help you eat for your goals.

Build healthy habits

Learn how to make sustainable changes without feeling restricted. Enjoy your favourite foods and still reach your goals.

Stay flexible

Life isn't about sticking to a rigid plan. I'll teach you how to make smart food choices in any situation, whether at home or dining out.

Katrina

“I feel stronger both physically and mentally – it’s a great feeling when you see and feel this type of transformation! Not only do I feel better…my anxiety level has decreased tremendously.”

GETTING STARTED WITH
1:1 PERSONAL TRAINING

1. Apply

Fill out the application form and book a free consultation call. During the call, we’ll discuss your fitness goals, challenges, and what you’re looking to achieve. Your journey to a stronger you begins here.

2. Get your training plan

During the consultation, I will conduct a comprehensive assessment of your current fitness level, lifestyle, and nutritional habits. This helps me understand your unique needs and tailor a personalized training plan just for you.

3. Become a member

Once you decide to move forward, you’ll sign up for a month-to-month membership. You can choose from 30-minute, 45-minute, or 60-minute sessions, based on your preference and availability. Payment is done in-studio for added convenience.

4. Start your program

With your schedule set, we’ll start your personalized training program. Each session is designed to help you achieve your specific goals, whether it’s improving your strength, flexibility, or overall fitness.

BEGIN YOUR TRANSFORMATION TODAY

Ready to take the first step towards a healthier, more vibrant you?

Apply now, and book yourself in for a free consultation! Kickstart your fitness journey TODAY!

Apply Here!